sprints
1.0 6 minutes walk drills
1.1 16 minutes
pushups 13×5
bear walk 50 steps×5
handstands 10 seconds×5
1.2 8 minutes running drills
1.3 13 minutes
sprints 50 steps×6
1.4 4 minutes rolls
forward 5, backward 5

20 minutes walk
2.0 35 minutes
skipping rope 175×14
backward walk 50 steps×14

20 minutes walk
3.0 26 minutes
pull-ups 5×10
cartwheel 1×10
backward walk 50 steps×10