8 minutes. walk drills

Skipping rope training
18 minutes, 175×7
19 minutes. 175×7
backward walk 50 steps×14

18 minute, handstands
10 seconds×6

6 minutes , rolls
forward 5, backward 5

20 minutes,
pullups 7×7
backward walk 50 steps×7

5 minutes
cartwheel 1×8