8 minutes, walk drills , stretching

20 minutes
skipping rope 175×7
backward walking 50 steps×7

10 minutes
handstands 10 seconds×6
backward walking 50 steps×6

2 minutes, cartwheel 8

13 minutes
pull-ups 6×5,
power running 50 steps ×5
backward walking 50 steps×5

10 minutes walk and stretch