6 minutes, walk drills

22 minutes,
skipping rope, 175×7
backward walk, 50 steps×7

10 minutes, handstands
10 seconds×6
backward walk 50 steps×6

2 minutes, cartwheel 8

18 minutes
pull-ups 6×6
power running 50 steps×6
backward walk 50 steps×6

10 minutes, walk and stretch