30minutes,warmup
17minutes,squats,150
32minutes
pull-ups,50
ropejumps,600
31minutes
abs,222
pushups,120
[阅读全文]
记录
训练
博文
(2026-01-27 09:24:20)
(2026-01-26 10:42:48)
15minutes,warmup
14minutes,squats,150
29minutes,
pull-ups,50
ropejumps,600
30minutes
abs,224
pushups,170
[阅读全文]
14minutes,squats,150
29minutes,
pull-ups,50
ropejumps,600
30minutes
abs,224
pushups,170
[阅读全文]
(2026-01-24 07:31:45)
(2026-01-23 09:42:05)
(2026-01-22 09:47:21)
40minutes,walking
10minutes,squats,150
9minutes,abs,224
11minutes,pushups,106
24minutes,
pull-ups,50
ropejumps,600
[阅读全文]
10minutes,squats,150
9minutes,abs,224
11minutes,pushups,106
24minutes,
pull-ups,50
ropejumps,600
[阅读全文]
(2026-01-21 08:51:41)
20minuteswarmup
36minutes
pull-ups,35
squats,150
highknees,150
Pogojumps,150
jumpingjacks,150
27munutes
pull-ups,35
ropejumps,760
12minutes,abs,224
[阅读全文]
36minutes
pull-ups,35
squats,150
highknees,150
Pogojumps,150
jumpingjacks,150
27munutes
pull-ups,35
ropejumps,760
12minutes,abs,224
[阅读全文]
(2026-01-20 08:37:55)
40minutes,walking
26minutes
pull-ups,35
squats,150
jumpingjacks,120
highkneerunning,120
Pogojumping120
pullupistiring,jumpingistiring.
14minutes,abs,225 [阅读全文]
26minutes
pull-ups,35
squats,150
jumpingjacks,120
highkneerunning,120
Pogojumping120
pullupistiring,jumpingistiring.
14minutes,abs,225 [阅读全文]
(2026-01-19 08:38:11)
更持久的耐力,更有力的冲击,更快的恢复.
已复用2×500g,正在服用第3个500g,
2天前开始把每日服量从5g增加到10g.今天早晨如下训练测试其结果.
20分钟热身
22分钟组合训练
35个引体向上
150个深蹲
120次原地高抬膝跑
120次弾簧跳
22分钟组合训练
35个引体向上
50次波比跳
120次原地高抬膝跑
120次弹簧跳
做完后身体焕然一新.
肌酸本身没有热量[阅读全文]
已复用2×500g,正在服用第3个500g,
2天前开始把每日服量从5g增加到10g.今天早晨如下训练测试其结果.
20分钟热身
22分钟组合训练
35个引体向上
150个深蹲
120次原地高抬膝跑
120次弾簧跳
22分钟组合训练
35个引体向上
50次波比跳
120次原地高抬膝跑
120次弹簧跳
做完后身体焕然一新.
肌酸本身没有热量[阅读全文]
(2026-01-16 09:39:02)
20minutes,warmup
25minutes,
pull-ups,35
squats,150
9minutes,abs,224
12minutes,burpees,52
11minutes,pushups,100
[阅读全文]
25minutes,
pull-ups,35
squats,150
9minutes,abs,224
12minutes,burpees,52
11minutes,pushups,100
[阅读全文]
(2026-01-15 10:00:44)
60minutes,walking
30minutes
pull-ups,70
squats,150
11minutes,abs,224
14minutes,burpees,52
12minutes,pushups,100
[阅读全文]
30minutes
pull-ups,70
squats,150
11minutes,abs,224
14minutes,burpees,52
12minutes,pushups,100
[阅读全文]
