Heavy snow

10 minutes, dynamic stretching

43 minutes, circuit training
jumping in place. 120×7
jogging, 100 m ×7
running drills, between
single leg sit stand, (3+3)×7

14 minutes
power running 50 steps ×5

22 minutes,
pull-ups, 9 10, 9, 7, 6
walking /stretching between