WOD

20 minutes, , walking

25 minutes, 7 sets, total
Pogo jump, 686, arm and leg swing
jogging and walking, between

30 minutes, 10 sets, total
pull-ups, 49
jogging and walking between

本周五次训练引体向上, 放弃俯卧撑
总计：
75+88+78+72+49 = 362