30 minutes, warmup, 7sets
skipping rope, 686
leg & arm swing, jogging & walking

26 minutes, 7 circuits, total
pull-ups 36, skipping rope, 686
jogging &walking between

20 minutes, walking

25 minutes, 7 circuits, total
pullups 36, skipping rope, 686
jogging &walking between


18 minutes, 8 sets, total
abs 230
stretching between