26 minutes, total, 5 circuits
squats, 150
leg swing, 200
high knee walking, 500
Pogo jump, 500

33 minutes, total, 8 circuits
abs, 224
arm swing, 400
high knee walking, 560
Pogo jump, 800

23 minutes, total, 10 circuits
pushups, 220
high knee walking, 500
Pogo jumping, 600