20 minutes, walking

24 minutes, total, 5 circuits
squats, 150
leg swing, 200
high knee walking, 400
Pogo jump, 500

24 minutes, total, 8 circuits
abs, 224
arm swing, 240
high knee walking, 400
Pogo jumping, 400

20 minutes, total, 10 circuits
pushups, 210
high knee walking, 500
Pogo jump, 500