WOD
(2026-02-17 09:19:01)
下一个
winter storm
20 minutes, walking
indoor training
16 minutes, total, 5 circuits
squats, 150
Pogo jumping, 300
25 minutes, total, 8 circuits
abs, 224
high knee waling in place, 240
leg swing, 240
33 minutes, total, 10 circuits
pushups, 200
arm swing, 200
high knee walking in place, 300