正文

WOD

(2026-02-17 09:19:01) 下一个
winter storm

20 minutes, walking

indoor training

16 minutes, total, 5 circuits
squats, 150
Pogo jumping, 300

25 minutes, total, 8 circuits
abs, 224
high knee waling in place, 240
leg swing, 240

33 minutes, total, 10 circuits
pushups, 200
arm swing, 200
high knee walking in place, 300
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