将我的博客复制一份至《海外博客》
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2023 (41)
2024 (155)
2025 (200)
2026 (68)
这个量有点高, 需要长期大量训练为基础.它偏重于技术和...
Is this training volume a bit too high? Under what...
-10°C, ice on the sidewalk 25 minutes, walking
indoor 10 minutes, squats, 128 reps 10 minutes, abs, 220 reps 15 minutes, pushups, 128 reps 25 minutes, burpees, 69 reps 25 minutes, jogging