博文
WOD
(2026-02-10 09:42:54)
40minutes,walking
25minutes,total,5circuits
squats,150
ropejumping,1000
28minutes,total,7circuits
pull-ups,50
ropejumping,940
24minutes,total,5circuits
pushups,139
ropejumping,1000
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WOD, 阳光明媚
(2026-02-09 10:59:01)
20minutes,warmup
28minutes,total,7sets
squats,210
jumpsroped,940
29minutes,total
pull-ups,50
jumpsroped,940
25minutes,total,5sets
pushups,128
jumpsropes,1000
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WOD
(2026-02-06 10:18:12)
20minutes.warmup
34minutes,total,7sets
squats,210
jumpsroped,870
28minutes,total,7sets
pull-ups,52
jumpsroped,870
19minutes,total,5sets
pushups,119
jumpsroped,870
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WOD, one more rep, always
(2026-02-05 09:39:16)
20minutes,warmup
27minutes
squats,210
jumpsroped,800
27minutes
pull-ups,42(7setsof6)
jumpsroped,800
22minutes
pushups,123
jumpsropes,800(5setsof160)
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WOD, chasing progress
(2026-02-04 10:00:13)
40minutes,walking
18minutes
pull-ups,35
jumpsroped,735
19minutes
pull-ups,35
jumpsroped,735
17minutes
pushups,119
jumpsroped,750
lastsetofjumps,300
lastsetofpushups,28 [阅读全文]
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WOD, 45 minutes
(2026-02-03 07:10:21)
10minutes.warmup
18minutes
squats,150
jumpsroped,750
16minutes
pullups,35
jumpsroped,735 [阅读全文]
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WOD, 能量似乎取之不尽用之不竭
(2026-02-02 11:07:36)
20minutes,warmup
31minutes,
squats,210
ropejumps,732
24minutes
pull-ups,35
ropejumps,732
35minutes
pushups140
pull-ups,35
ropejumps,732
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WOD
(2026-01-30 10:33:42)
20minutes.warmup
28minutes
squats,210
ropejumps,732
23minutes
pull-ups,35
ropejumps,732
18minutes
pushups,119
ropejumps,732
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温度爬升, 体能也是
(2026-01-29 10:02:11)
跳绳与自重训练是一对梦幻组合 跳绳加速血流清除自重训练堆积的乳酸,AI如是说 入冬以来,第一次全部的户外训练, 广阔的空间,凉爽的温度,助力完成今天的训练 20minutes,warmup
23minutes
squats,150
ropejumps,732
30minutes
pull-ups,50
ropejumps,732
22minutes
pushups,114
ropejumps,732 [阅读全文]
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When in doubt, just keep jumping
(2026-01-28 10:15:33)

20minutes,warm-up 18minutes, ropejumping300, squats150 31minutes, ropejumping600, pull-ups50 22minutes, ropejumping450, pushups109 [阅读全文]
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