10minutes,dynamicstretching
50minutes
jumpinginplace,125×7
jogging100m×7
singlelegsitstand(3+3)×7
runningdrillsbetween
27minutes
pull-ups10/10/9/9/7
stretchingbetween
15minutes
powerrunning,50steps×5
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记录
训练
博文
(2026-04-03 09:23:59)
(2026-04-02 07:33:31)
Heavysnow
10minutes,dynamicstretching
43minutes,circuittraining
jumpinginplace.120×7
jogging,100m×7
runningdrills,between
singlelegsitstand,(3+3)×7
14minutes
powerrunning50steps×5
22minutes,
pull-ups,910,9,7,6
walking/stretchingbetween
[阅读全文]
10minutes,dynamicstretching
43minutes,circuittraining
jumpinginplace.120×7
jogging,100m×7
runningdrills,between
singlelegsitstand,(3+3)×7
14minutes
powerrunning50steps×5
22minutes,
pull-ups,910,9,7,6
walking/stretchingbetween
[阅读全文]
(2026-04-01 08:59:41)
10minutes,dynamicstretching
41minutes
jumpinginplace,105×7
jogging100m×7
runningdrillsbetween
25minutes
pull-ups,10,10,8,8,8
walking|stretchingbetween
13minutes
powerrunning50steps×5
walking/stretchingbetween
[阅读全文]
41minutes
jumpinginplace,105×7
jogging100m×7
runningdrillsbetween
25minutes
pull-ups,10,10,8,8,8
walking|stretchingbetween
13minutes
powerrunning50steps×5
walking/stretchingbetween
[阅读全文]
(2026-03-31 09:15:04)
-10°C
40minutes,walking
30minutes
jumpinginplace105×7
jogging100m×7
runningdrills,singlelegsitstand
between
22minutes
pull-ups,9,9,8,8,8
stretchingbetweeen
13minutes
powerrunning50steps×5
[阅读全文]
40minutes,walking
30minutes
jumpinginplace105×7
jogging100m×7
runningdrills,singlelegsitstand
between
22minutes
pull-ups,9,9,8,8,8
stretchingbetweeen
13minutes
powerrunning50steps×5
[阅读全文]
(2026-03-30 10:43:15)
40minutes,walking
recoveringfromaweekendlongwalk
8minutes,jumpinginplace
105×7
24minutes,pull-ups
7,9,7,8,8
11minutes,powerrunning
50steps×5
onankle-highsnow
[阅读全文]
recoveringfromaweekendlongwalk
8minutes,jumpinginplace
105×7
24minutes,pull-ups
7,9,7,8,8
11minutes,powerrunning
50steps×5
onankle-highsnow
[阅读全文]
(2026-03-27 07:38:43)
10minutes,dynamicstretching
37minutes
jumpinginplace,105×7
jogging100m×7
runningdrillsbetween
singlelegsitandstand
13minutes
powerrunning60steps×5
walkingbetween
[阅读全文]
37minutes
jumpinginplace,105×7
jogging100m×7
runningdrillsbetween
singlelegsitandstand
13minutes
powerrunning60steps×5
walkingbetween
[阅读全文]
(2026-03-26 08:31:11)
10minutes,dynamicstretching
33minutes
jumpinginplace,105×7
jogging60m×7
runningdrillsbetween
14minutes,
powerrunning,60steps×5
[阅读全文]
33minutes
jumpinginplace,105×7
jogging60m×7
runningdrillsbetween
14minutes,
powerrunning,60steps×5
[阅读全文]
(2026-03-25 09:13:46)
10minutes,dynamicstretching
31minutes
jumpinginplace,105×7
jogging100m×7
runningdrillsbetween
10minutes,
powerruning,50steps×5
20minutes,walking
25minutes
pull-ups,10/10/9/7/7
stretchingbetween
[阅读全文]
31minutes
jumpinginplace,105×7
jogging100m×7
runningdrillsbetween
10minutes,
powerruning,50steps×5
20minutes,walking
25minutes
pull-ups,10/10/9/7/7
stretchingbetween
[阅读全文]
(2026-03-24 09:40:28)
10minutes,dynamicstretching
33minutes
skippingrope,105×7
jogging,100m×7
runningdrillsbetween
10minutes
powerrunning,50steps×5
10minutes,walking
24minutes
pull-ups,10,9,8,9,8
20minutes,walking
50minutes,cycling
[阅读全文]
33minutes
skippingrope,105×7
jogging,100m×7
runningdrillsbetween
10minutes
powerrunning,50steps×5
10minutes,walking
24minutes
pull-ups,10,9,8,9,8
20minutes,walking
50minutes,cycling
[阅读全文]
(2026-03-23 10:57:28)
10minutes,dynamicstretching
30minutes
skippingrope,105×7
jogging100m×7
runningdrillsbetween
25minutes
pull-ups,9,9,8,8,8
walkingandstretching
cycling,2×40minutes
[阅读全文]
30minutes
skippingrope,105×7
jogging100m×7
runningdrillsbetween
25minutes
pull-ups,9,9,8,8,8
walkingandstretching
cycling,2×40minutes
[阅读全文]
