40minutes,warmup
26minutes,pull-ups,70
9minutes,squats,150
9minutes,abs,224
11minutes,burpees,50
12minutes,pushups,100
[阅读全文]
记录
训练
博文
(2026-01-13 09:19:24)
(2026-01-12 09:36:38)
20minutes,walking
45minutes,pull-ups,62
8minutes,squats,150
11minutes,abs,224
13minutes,burpees,52
11minutes,pushups,100
[阅读全文]
45minutes,pull-ups,62
8minutes,squats,150
11minutes,abs,224
13minutes,burpees,52
11minutes,pushups,100
[阅读全文]
(2026-01-09 10:03:56)
20minutes.walking
23minutes,pull-ups,33
9minutes,squats,150
12minutes,abs,224
13minutes,burpees,50
14minutes,pushups,100
[阅读全文]
23minutes,pull-ups,33
9minutes,squats,150
12minutes,abs,224
13minutes,burpees,50
14minutes,pushups,100
[阅读全文]
(2026-01-08 10:10:48)
30minutes,walking
12minutes,pull-ups,31
8minutes,squats,150
8minutes,abs,224
10minutes,burpees,50
9minutes,pushups,100
[阅读全文]
12minutes,pull-ups,31
8minutes,squats,150
8minutes,abs,224
10minutes,burpees,50
9minutes,pushups,100
[阅读全文]
(2026-01-07 10:09:35)
(2026-01-06 09:11:59)
(2025-12-19 10:05:04)
50minutes,walking
8minutes,squats,150
11minutes,abs,220
23minutes,burpees,100
11minutes,pushups,150
[阅读全文]
8minutes,squats,150
11minutes,abs,220
23minutes,burpees,100
11minutes,pushups,150
[阅读全文]
(2025-12-18 10:53:59)
50minutes.walking
8minutes.squats.150
9minutes,abs.224
14minutes,burpees,100
11minutes.pushups,150
[阅读全文]
8minutes.squats.150
9minutes,abs.224
14minutes,burpees,100
11minutes.pushups,150
[阅读全文]
(2025-12-17 10:58:23)
40minutes,walking
8minutes.squats,224
9minutes,abs,224
13minutes,burpees,100
10minutes,pushups,150
[阅读全文]
8minutes.squats,224
9minutes,abs,224
13minutes,burpees,100
10minutes,pushups,150
[阅读全文]
(2025-12-16 09:59:00)
50minutes,walking
10minutes,squats,150
9minutes,abs,224
20minutes,burpees,100
13minutes,pushups,150
[阅读全文]
10minutes,squats,150
9minutes,abs,224
20minutes,burpees,100
13minutes,pushups,150
[阅读全文]
